What To Eat For Your Heart To Stay Happy And Healthy

We may not think about it that much unless there is a problem, but our hearts work so hard for us, beating about 100,000 times every day. Our health and safety depend on this important organ being able to do its job at all times because it is what sustains our lives.

As a person ages, our bodies slowly weaken and become more vulnerable to illnesses. With that, the possibility of our hearts not working as hard as they used to rise, which is why proper elderly care is a must to ensure that an aging adult’s heart health can achieve or maintain its most possible optimum condition.

Hospitality House Assisted Living & Memory Care offers services with the goal of empowering seniors so they can live a life they feel excited to wake up to. For that to happen, proper nutrition is a must! Below are foods that older adults have to eat to keep their hearts happy and healthy:

• Whole grains
  Good sources of fiber are vital in regulating blood pressure and heart health.
• Low-fat proteins
  Eggs, lean meat, poultry, fish, and low-fat dairy products are great sources of protein.
• Healthy fats
  Avocado, canola oil, nuts or seeds, and olive oil contain healthy fats that can lower blood cholesterol.

As a provider of assisted living in Modesto, California, we are ready to prepare delicious and nutritious meals that they need to stay in good health. With us, your loved one will surely have their palate satisfied while taking care of their well-being!

If you are looking for a place that provides assisted living and memory care in Modesto and treats its residents as family, reach out to us for more details. Here, we assure the compassionate care that seniors deserve.